How many calories are in Curry with rice?
Curry with rice contains 640 calories per serving (32% of the 2,000 kcal daily value), with 34.3g fat, 57g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curry with rice
Nutritional value of Curry with rice per 100 grams
What's inside Curry with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken curry (cooked pieces with sauce) | 250g | 130 kcal | 9.2g | 9.6g | 2.6g |
| White rice (cooked) | 160g | 128.1 kcal | 2.5g | 0.4g | 28.1g |
| Cooking oil / ghee in curry (residual oil in bowl) | 25g | 360 kcal | 0g | 38g | 6g |
| Onion / tomato / vegetable bits in sauce (combined) | 30g | 66.7 kcal | 2g | 0.7g | 13.3g |
Where do the calories in Curry with rice come from
How Curry with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 27.6g | 55% |
| Fat | 34.3g | 53% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curry with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curry with rice
How many calories are in Curry with rice?
A full serving of Curry with rice contains approximately 640 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 137.6 kcal.
Is Curry with rice good for weight loss?
Curry with rice has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curry with rice?
A serving of Curry with rice provides about 27.6g of protein from a total serving weight of 465g. That is 5.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Curry with rice calories?
The easiest way to track Curry with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curry with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry with rice | 460g | 839.0 | 55.2g | +199 kcal, more protein |
| Yellow curry rice | 515g | 870.0 | 34.5g | +230 kcal, more protein |
| Chicken Curry with Rice and Coconut Chutney | 140g | 320.0 | 13.5g | -320 kcal, less protein |
| Chicken curry | 656g | 1216.0 | 101.3g | +576 kcal, more protein |
| rice with curry | 370g | 613.0 | 19.3g | -27 kcal, less protein |