How many calories are in Chicken curry?
Chicken curry contains 1,216 calories per serving (61% of the 2,000 kcal daily value), with 83.1g fat, 30.1g carbs, and 101.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken curry
Nutritional value of Chicken curry per 100 grams
What's inside Chicken curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (mixed pieces, cooked curry) | 520g | 212.3 kcal | 19.1g | 15.5g | 1.6g |
| Onion (sliced, raw garnish) | 60g | 40 kcal | 1.2g | 0.2g | 9.2g |
| Cooking oil (used in curry, residual in sauce) | 30g | 180 kcal | 0g | 7g | 25g |
| Tomato-based masala/tomato paste (sauce solids) | 40g | 80 kcal | 3g | 1g | 20g |
| Lemon wedge (squeezed garnish) | 6g | 33.3 kcal | 0.7g | 0.3g | 11.7g |
Where do the calories in Chicken curry come from
How Chicken curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,216 kcal | 61% |
| Protein | 101.3g | 203% |
| Fat | 83.1g | 128% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken curry
How many calories are in Chicken curry?
A full serving of Chicken curry contains approximately 1,216 kcal. The total serving weighs about 656g. Per 100 grams, that works out to 185.4 kcal.
Is Chicken curry good for weight loss?
Chicken curry has a moderate calorie density at 185.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken curry?
A serving of Chicken curry provides about 101.3g of protein from a total serving weight of 656g. That is 15.4g of protein per 100g, which covers roughly 203% of the recommended daily intake of 50g.
What is the easiest way to track Chicken curry calories?
The easiest way to track Chicken curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian chicken curry | 450g | 703.0 | 47.8g | -513 kcal, less protein |
| Curry with rice | 465g | 640.0 | 27.6g | -576 kcal, less protein |
| Chicken curry | 752g | 1173.0 | 77.1g | -43 kcal, less protein |
| Curried meat | 783g | 1742.0 | 138.3g | +526 kcal, more protein |
| Yellow curry rice | 515g | 870.0 | 34.5g | -346 kcal, less protein |