How many calories are in Chicken Stir-fry and Salad?
Chicken Stir-fry and Salad contains 344 calories per serving (17% of the 2,000 kcal daily value), with 15.8g fat, 19g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir-fry and Salad
Nutritional value of Chicken Stir-fry and Salad per 100 grams
What's inside Chicken Stir-fry and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable oil dressing | 10g | 880 kcal | 0g | 100g | 3g |
| cooked chicken breast and thigh pieces | 100g | 170 kcal | 30g | 5g | 0g |
| mixed stir-fry vegetables (carrots, bell pepper, green beans) | 75g | 37.3 kcal | 1.3g | 0.3g | 8g |
| soy-based stir-fry sauce | 15g | 166.7 kcal | 3.3g | 3.3g | 33.3g |
| shredded cabbage and cucumber salad | 140g | 23.6 kcal | 1.1g | 0.1g | 5.5g |
Where do the calories in Chicken Stir-fry and Salad come from
How Chicken Stir-fry and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 33.1g | 66% |
| Fat | 15.8g | 24% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir-fry and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir-fry and Salad
How many calories are in Chicken Stir-fry and Salad?
A full serving of Chicken Stir-fry and Salad contains approximately 344 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 101.2 kcal.
Is Chicken Stir-fry and Salad good for weight loss?
Chicken Stir-fry and Salad has a low calorie density at 101.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stir-fry and Salad?
A serving of Chicken Stir-fry and Salad provides about 33.1g of protein from a total serving weight of 340g. That is 9.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir-fry and Salad calories?
The easiest way to track Chicken Stir-fry and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir-fry and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken rice bowl | 220g | 281.0 | 19g | -63 kcal, less protein |
| Chicken Stir-Fry Noodles | 555g | 747.0 | 47g | +403 kcal, more protein |
| Fried Chicken with Rice and Vegetables | 370g | 425.5 | 15.2g | +81 kcal, less protein |
| Capcay | 415g | 378.0 | 35.5g | +34 kcal, more protein |
| Chicken Fried Rice | 530g | 775.0 | 42g | +431 kcal, more protein |