How many calories are in Capcay?
Capcay contains 378 calories per serving (19% of the 2,000 kcal daily value), with 26.7g fat, 14.4g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Capcay
Nutritional value of Capcay per 100 grams
What's inside Capcay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables (carrot, cabbage, bok choy, cauliflower, green beans) | 250g | 16 kcal | 1.2g | 0.2g | 2.8g |
| chicken breast (cooked, sliced) | 100g | 165 kcal | 31g | 11.5g | 0g |
| vegetable oil for stir-fry | 15g | 900 kcal | 0g | 96.7g | 3.3g |
| soy sauce and seasonings (soy sauce, garlic, salt, sugar, pepper) | 20g | 70 kcal | 7.5g | 0g | 7.5g |
| cornstarch slurry (water + cornstarch) | 30g | 80 kcal | 0g | 0.7g | 18g |
Where do the calories in Capcay come from
How Capcay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 35.5g | 71% |
| Fat | 26.7g | 41% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Capcay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Capcay
How many calories are in Capcay?
A full serving of Capcay contains approximately 378 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 91.1 kcal.
Is Capcay good for weight loss?
Capcay has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Capcay?
A serving of Capcay provides about 35.5g of protein from a total serving weight of 415g. That is 8.6g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Capcay calories?
The easiest way to track Capcay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Capcay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-Fry Noodles | 555g | 747.0 | 47g | +369 kcal, more protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +399 kcal, more protein |
| Chicken glass-noodle stir-fry | 455g | 741.0 | 113g | +363 kcal, more protein |
| Chicken Glass Noodles | 295g | 310.0 | 14.3g | -68 kcal, less protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | -53 kcal, less protein |