How many calories are in Cheese momos?
Cheese momos contains 230 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 14g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese momos
Nutritional value of Cheese momos per 100 grams
What's inside Cheese momos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour dough (wrapper) | 52g | 200 kcal | 5.8g | 11.5g | 19.2g |
| cheddar cheese (filling) | 29g | 348.3 kcal | 20.7g | 27.6g | 6.9g |
| onion (finely chopped) | 9g | 77.8 kcal | 0g | 0g | 11.1g |
| garlic (minced) | 3g | 100 kcal | 0g | 0g | 0g |
| butter (used in filling or brushing) | 3g | 400 kcal | 0g | 33.3g | 0g |
| salt and pepper (combined) | 1g | 0 kcal | 0g | 0g | 0g |
| tomato chili chutney (serving) | 4g | 75 kcal | 0g | 0g | 25g |
Where do the calories in Cheese momos come from
How Cheese momos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese momos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese momos
How many calories are in Cheese momos?
A full serving of Cheese momos contains approximately 230 kcal. The total serving weighs about 101g. Per 100 grams, that works out to 227.7 kcal.
Is Cheese momos good for weight loss?
Cheese momos has a moderate calorie density at 227.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese momos?
A serving of Cheese momos provides about 9g of protein from a total serving weight of 101g. That is 8.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cheese momos calories?
The easiest way to track Cheese momos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese momos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese momos | 325g | 756.0 | 27.1g | +526 kcal, more protein |
| Vegetable Cheese Snack | 70g | 145.0 | 6.3g | -85 kcal, less protein |
| Indian Flatbread | 250g | 600.0 | 14g | +370 kcal, more protein |
| Cheese Paratha (half) | 131g | 427.8 | 13.6g | +197 kcal, more protein |
| Cinnamon Roll | 51g | 225.0 | 3.1g | -5 kcal, less protein |