How many calories are in Vegetable Cheese Snack?
Vegetable Cheese Snack contains 145 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 27g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Cheese Snack
Nutritional value of Vegetable Cheese Snack per 100 grams
What's inside Vegetable Cheese Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grated cheese (mixed cheddar and mozzarella) | 15g | 300 kcal | 20g | 6.7g | 46.7g |
| grated carrot | 10g | 200 kcal | 5g | 0g | 40g |
| grated cabbage | 5g | 100 kcal | 6g | 0g | 20g |
| green chili or green bell pepper (finely chopped) | 10g | 150 kcal | 3g | 0g | 30g |
| tomato-based chutney or sauce | 10g | 100 kcal | 2g | 0g | 20g |
| small wheat flour dough (for base) | 20g | 250 kcal | 10g | 5g | 50g |
Where do the calories in Vegetable Cheese Snack come from
How Vegetable Cheese Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.3g | 13% |
| Fat | 2g | 3% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Cheese Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Cheese Snack
How many calories are in Vegetable Cheese Snack?
A full serving of Vegetable Cheese Snack contains approximately 145 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 207.1 kcal.
Is Vegetable Cheese Snack good for weight loss?
Vegetable Cheese Snack has a moderate calorie density at 207.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Cheese Snack?
A serving of Vegetable Cheese Snack provides about 6.3g of protein from a total serving weight of 70g. That is 9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Cheese Snack calories?
The easiest way to track Vegetable Cheese Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Cheese Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese momos | 101g | 230.0 | 9g | +85 kcal, more protein |
| Indian Flatbread | 250g | 600.0 | 14g | +455 kcal, more protein |
| Mixed cooked vegetables | 200g | 135.0 | 6g | -10 kcal, less protein |
| Vegetable Flatbread | 330g | 380.0 | 12.8g | +235 kcal, more protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | +125 kcal, less protein |