How many calories are in Indian Flatbread?
Indian Flatbread contains 600 calories per serving (30% of the 2,000 kcal daily value), with 11.5g fat, 103g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Flatbread
Nutritional value of Indian Flatbread per 100 grams
What's inside Indian Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour | 150g | 260 kcal | 8g | 4g | 43.3g |
| vegetable oil (for cooking) | 30g | 400 kcal | 0g | 16.7g | 66.7g |
| onion | 50g | 80 kcal | 2g | 1g | 16g |
| tomato chutney (topping) | 20g | 250 kcal | 5g | 0g | 50g |
Where do the calories in Indian Flatbread come from
How Indian Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 14g | 28% |
| Fat | 11.5g | 18% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Flatbread
How many calories are in Indian Flatbread?
A full serving of Indian Flatbread contains approximately 600 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 240 kcal.
Is Indian Flatbread good for weight loss?
Indian Flatbread has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Flatbread?
A serving of Indian Flatbread provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Indian Flatbread calories?
The easiest way to track Indian Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Cheela | 140g | 439.0 | 22.9g | -161 kcal, more protein |
| Besan Chilla | 190g | 479.0 | 22.9g | -121 kcal, more protein |
| Besan Cheela | 140g | 517.0 | 23.6g | -83 kcal, more protein |
| Cheese momos | 101g | 230.0 | 9g | -370 kcal, less protein |
| tomato masala | 345g | 292.5 | 4.4g | -307 kcal, less protein |