How many calories are in Indian meal with paneer and chapati?
Indian meal with paneer and chapati contains 635 calories per serving (32% of the 2,000 kcal daily value), with 30.5g fat, 53g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with paneer and chapati
Nutritional value of Indian meal with paneer and chapati per 100 grams
What's inside Indian meal with paneer and chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato-based cooked vegetable curry (likely beetroot or similar) | 150g | 80 kcal | 2g | 0.3g | 13.3g |
| Fried paneer cubes | 100g | 265 kcal | 18g | 20g | 2g |
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Butter or ghee | 50g | 180 kcal | 0g | 18g | 2g |
Where do the calories in Indian meal with paneer and chapati come from
How Indian meal with paneer and chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 26g | 52% |
| Fat | 30.5g | 47% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with paneer and chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with paneer and chapati
How many calories are in Indian meal with paneer and chapati?
A full serving of Indian meal with paneer and chapati contains approximately 635 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 176.4 kcal.
Is Indian meal with paneer and chapati good for weight loss?
Indian meal with paneer and chapati has a moderate calorie density at 176.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with paneer and chapati?
A serving of Indian meal with paneer and chapati provides about 26g of protein from a total serving weight of 360g. That is 7.2g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with paneer and chapati calories?
The easiest way to track Indian meal with paneer and chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with paneer and chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Potato Curry and Paneer | 240g | 370.0 | 14g | -265 kcal, less protein |
| Indian Thali Meal | 365g | 550.0 | 23g | -85 kcal, less protein |
| Indian Thali | 300g | 550.0 | 21g | -85 kcal, less protein |
| Indian Meal | 260g | 422.0 | 16.5g | -213 kcal, less protein |
| Paneer Matar | 423g | 704.0 | 28g | +69 kcal, more protein |