How many calories are in Egg Whites with Veggies?
Egg Whites with Veggies contains 132 calories per serving (7% of the 2,000 kcal daily value), with 0.8g fat, 14.9g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Whites with Veggies
Nutritional value of Egg Whites with Veggies per 100 grams
What's inside Egg Whites with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white | 132g | 51.5 kcal | 10.9g | 0.2g | 0.9g |
| green leafy vegetable | 100g | 23 kcal | 2.9g | 0.4g | 4.1g |
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 9.6g |
Where do the calories in Egg Whites with Veggies come from
How Egg Whites with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 18.2g | 36% |
| Fat | 0.8g | 1% |
| Carbs | 14.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Whites with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Whites with Veggies
How many calories are in Egg Whites with Veggies?
A full serving of Egg Whites with Veggies contains approximately 132 kcal. The total serving weighs about 332g. Per 100 grams, that works out to 39.8 kcal.
Is Egg Whites with Veggies good for weight loss?
Egg Whites with Veggies has a low calorie density at 39.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Whites with Veggies?
A serving of Egg Whites with Veggies provides about 18.2g of protein from a total serving weight of 332g. That is 5.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Whites with Veggies calories?
The easiest way to track Egg Whites with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Whites with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Egg Stir-fry | 230g | 222.0 | 14g | +90 kcal, less protein |
| Vegetable Omelette | 200g | 245.0 | 18.5g | +113 kcal, more protein |
| Vegetable Omelette | 240g | 280.0 | 15g | +148 kcal, less protein |
| Vegetable Salad | 230g | 98.0 | 4.9g | -34 kcal, less protein |
| Boiled Eggs with Veggies | 320g | 264.0 | 19.5g | +132 kcal, more protein |