How many calories are in Vegetable Omelette?
Vegetable Omelette contains 280 calories per serving (14% of the 2,000 kcal daily value), with 19.5g fat, 16g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette
Nutritional value of Vegetable Omelette per 100 grams
What's inside Vegetable Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 150g | 140 kcal | 8.7g | 10g | 6.7g |
| carrot | 50g | 40 kcal | 1g | 0g | 8g |
| spinach | 30g | 33.3 kcal | 5g | 0g | 6.7g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Vegetable Omelette come from
How Vegetable Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 19.5g | 30% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette
How many calories are in Vegetable Omelette?
A full serving of Vegetable Omelette contains approximately 280 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 116.7 kcal.
Is Vegetable Omelette good for weight loss?
Vegetable Omelette has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette?
A serving of Vegetable Omelette provides about 15g of protein from a total serving weight of 240g. That is 6.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette calories?
The easiest way to track Vegetable Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Egg Stir-fry | 230g | 222.0 | 14g | -58 kcal, less protein |
| Vegetable Egg Stir-fry | 160g | 260.0 | 11g | -20 kcal, less protein |
| Vegetable Omelette | 200g | 245.0 | 18.5g | -35 kcal, more protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | -20 kcal, less protein |
| Egg Whites with Veggies | 332g | 132.0 | 18.2g | -148 kcal, more protein |