How many calories are in Vegetable Egg Stir-fry?
Vegetable Egg Stir-fry contains 222 calories per serving (11% of the 2,000 kcal daily value), with 12.3g fat, 19.5g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Egg Stir-fry
Nutritional value of Vegetable Egg Stir-fry per 100 grams
What's inside Vegetable Egg Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 120g | 150 kcal | 10g | 10g | 8.3g |
| carrot | 80g | 43.8 kcal | 1.3g | 0.3g | 10g |
| spinach | 30g | 23.3 kcal | 3.3g | 0.3g | 5g |
Where do the calories in Vegetable Egg Stir-fry come from
How Vegetable Egg Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 12.3g | 19% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Egg Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Egg Stir-fry
How many calories are in Vegetable Egg Stir-fry?
A full serving of Vegetable Egg Stir-fry contains approximately 222 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 96.5 kcal.
Is Vegetable Egg Stir-fry good for weight loss?
Vegetable Egg Stir-fry has a low calorie density at 96.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Egg Stir-fry?
A serving of Vegetable Egg Stir-fry provides about 14g of protein from a total serving weight of 230g. That is 6.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Egg Stir-fry calories?
The easiest way to track Vegetable Egg Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Egg Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 200g | 245.0 | 18.5g | +23 kcal, more protein |
| Vegetable Omelette | 240g | 280.0 | 15g | +58 kcal, more protein |
| Egg Whites with Veggies | 332g | 132.0 | 18.2g | -90 kcal, more protein |
| Boiled Eggs with Veggies | 320g | 264.0 | 19.5g | +42 kcal, more protein |
| Egg and Veggie Bowl | 220g | 174.0 | 11g | -48 kcal, less protein |