How many calories are in Cutlet plate?
Cutlet plate contains 303 calories per serving (15% of the 2,000 kcal daily value), with 10.9g fat, 53.4g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cutlet plate
Nutritional value of Cutlet plate per 100 grams
What's inside Cutlet plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed_potatoes | 180g | 83.3 kcal | 2g | 1.5g | 18.5g |
| breaded_cutlet_pattie (meat_or_vegan_burger) | 120g | 75 kcal | 5.7g | 4.5g | 9g |
| gravy_sauce | 25g | 140 kcal | 2.4g | 10.8g | 10.8g |
| sauerkraut_with_carrot | 110g | 25.5 kcal | 1.2g | 0.1g | 6g |
Where do the calories in Cutlet plate come from
How Cutlet plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 12.3g | 25% |
| Fat | 10.9g | 17% |
| Carbs | 53.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cutlet plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cutlet plate
How many calories are in Cutlet plate?
A full serving of Cutlet plate contains approximately 303 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 69.7 kcal.
Is Cutlet plate good for weight loss?
Cutlet plate has a low calorie density at 69.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cutlet plate?
A serving of Cutlet plate provides about 12.3g of protein from a total serving weight of 435g. That is 2.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Cutlet plate calories?
The easiest way to track Cutlet plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cutlet plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat patty plate | 500g | 544.0 | 30.3g | +241 kcal, more protein |
| meat & mash | 430g | 450.0 | 22.1g | +147 kcal, more protein |
| breaded_pattie_burger | 217g | 546.0 | 15.2g | +243 kcal, more protein |
| Potatoes with Patty & Salad | 460g | 400.0 | 15.8g | +97 kcal, more protein |
| meat patty meal | 490g | 681.0 | 27.1g | +378 kcal, more protein |