How many calories are in meat & mash?
meat & mash contains 450 calories per serving (23% of the 2,000 kcal daily value), with 26.8g fat, 35.4g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat & mash
Nutritional value of meat & mash per 100 grams
What's inside meat & mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef cutlet (fried) | 130g | 200 kcal | 13g | 16g | 0g |
| mashed potatoes (made with milk & butter) | 220g | 77.3 kcal | 2.1g | 2.7g | 14g |
| pickled cabbage & carrot salad | 80g | 25 kcal | 0.8g | 0.1g | 5.8g |
Where do the calories in meat & mash come from
How meat & mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 22.1g | 44% |
| Fat | 26.8g | 41% |
| Carbs | 35.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat & mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat & mash
How many calories are in meat & mash?
A full serving of meat & mash contains approximately 450 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 104.7 kcal.
Is meat & mash good for weight loss?
meat & mash has a low calorie density at 104.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat & mash?
A serving of meat & mash provides about 22.1g of protein from a total serving weight of 430g. That is 5.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track meat & mash calories?
The easiest way to track meat & mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat & mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat patty plate | 500g | 544.0 | 30.3g | +94 kcal, more protein |
| Cabbage Roll Meal | 420g | 430.0 | 17g | -20 kcal, less protein |
| Patty with mash & slaw | 300g | 301.0 | 13g | -149 kcal, less protein |
| Cutlet plate | 435g | 303.0 | 12.3g | -147 kcal, less protein |
| Meat patties with salad | 180g | 340.0 | 21g | -110 kcal, less protein |