How many calories are in Beef liver rice plate?
Beef liver rice plate contains 657 calories per serving (33% of the 2,000 kcal daily value), with 31.4g fat, 64.3g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef liver rice plate
Nutritional value of Beef liver rice plate per 100 grams
What's inside Beef liver rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| beef liver with garlic and chili sauce | 120g | 175 kcal | 15g | 12.5g | 5g |
| grilled beef meatballs | 90g | 222.2 kcal | 15.6g | 17.8g | 4.4g |
| pickled vegetables (carrot and radish) | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| calamansi lime | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Beef liver rice plate come from
How Beef liver rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 36.6g | 73% |
| Fat | 31.4g | 48% |
| Carbs | 64.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef liver rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef liver rice plate
How many calories are in Beef liver rice plate?
A full serving of Beef liver rice plate contains approximately 657 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 152.8 kcal.
Is Beef liver rice plate good for weight loss?
Beef liver rice plate has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef liver rice plate?
A serving of Beef liver rice plate provides about 36.6g of protein from a total serving weight of 430g. That is 8.5g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Beef liver rice plate calories?
The easiest way to track Beef liver rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef liver rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver with rice and egg | 235g | 383.0 | 29.5g | -274 kcal, less protein |
| Korean-style meal | 320g | 485.0 | 27.2g | -172 kcal, less protein |
| Rice with liver and sausages | 390g | 680.0 | 37.4g | +23 kcal, more protein |
| Beef Skewers with Rice | 400g | 595.0 | 29.7g | -62 kcal, less protein |
| Beef liver with rice | 210g | 320.0 | 24.7g | -337 kcal, less protein |