How many calories are in Beef Skewers with Rice?
Beef Skewers with Rice contains 595 calories per serving (30% of the 2,000 kcal daily value), with 25.4g fat, 63g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Skewers with Rice
Nutritional value of Beef Skewers with Rice per 100 grams
What's inside Beef Skewers with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef skewers with garlic | 150g | 220 kcal | 16.7g | 16.7g | 3.3g |
| steamed white rice | 180g | 133.3 kcal | 2.3g | 0.2g | 29.4g |
| sweet chili dipping sauce | 30g | 50 kcal | 0g | 0g | 10g |
| mixed fresh vegetables (lettuce, carrot, cucumber, onion) | 40g | 25 kcal | 1.3g | 0g | 5g |
Where do the calories in Beef Skewers with Rice come from
How Beef Skewers with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 29.7g | 59% |
| Fat | 25.4g | 39% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Skewers with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Skewers with Rice
How many calories are in Beef Skewers with Rice?
A full serving of Beef Skewers with Rice contains approximately 595 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 148.8 kcal.
Is Beef Skewers with Rice good for weight loss?
Beef Skewers with Rice has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Skewers with Rice?
A serving of Beef Skewers with Rice provides about 29.7g of protein from a total serving weight of 400g. That is 7.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Beef Skewers with Rice calories?
The easiest way to track Beef Skewers with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Skewers with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Satay with Rice | 320g | 520.0 | 25.3g | -75 kcal, less protein |
| Beef Skewers | 90g | 195.0 | 18g | -400 kcal, less protein |
| Beef Skewers | 120g | 240.0 | 20g | -355 kcal, less protein |
| Beef Skewer Meal | 80g | 190.0 | 16g | -405 kcal, less protein |
| Grilled Skewers with Rice | 370g | 665.0 | 41.3g | +70 kcal, more protein |