How many calories are in Rice with liver and sausages?
Rice with liver and sausages contains 680 calories per serving (34% of the 2,000 kcal daily value), with 32.4g fat, 65g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with liver and sausages
Nutritional value of Rice with liver and sausages per 100 grams
What's inside Rice with liver and sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| beef liver in sauce | 100g | 150 kcal | 20g | 10g | 5g |
| grilled sausage links | 90g | 300 kcal | 13.3g | 24.4g | 3.3g |
Where do the calories in Rice with liver and sausages come from
How Rice with liver and sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 37.4g | 75% |
| Fat | 32.4g | 50% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liver and sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liver and sausages
How many calories are in Rice with liver and sausages?
A full serving of Rice with liver and sausages contains approximately 680 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 174.4 kcal.
Is Rice with liver and sausages good for weight loss?
Rice with liver and sausages has a moderate calorie density at 174.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with liver and sausages?
A serving of Rice with liver and sausages provides about 37.4g of protein from a total serving weight of 390g. That is 9.6g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liver and sausages calories?
The easiest way to track Rice with liver and sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liver and sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver with rice | 220g | 370.0 | 29g | -310 kcal, less protein |
| Rice with Chicken Liver | 230g | 345.5 | 22.1g | -334 kcal, less protein |
| Rice with meat | 330g | 556.2 | 33.5g | -123 kcal, less protein |
| Grilled Rice with Sausage | 85g | 136.0 | 4.8g | -544 kcal, less protein |
| Grilled Meat with Rice | 430g | 714.0 | 38g | +34 kcal, more protein |