How many calories are in Liver with rice and egg?
Liver with rice and egg contains 383 calories per serving (19% of the 2,000 kcal daily value), with 15.3g fat, 30g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver with rice and egg
Nutritional value of Liver with rice and egg per 100 grams
What's inside Liver with rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef liver with onions in sauce | 80g | 200 kcal | 25g | 12.5g | 0g |
| white steamed rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 2g |
| red chili pepper | 5g | 300 kcal | 6g | 0g | 20g |
Where do the calories in Liver with rice and egg come from
How Liver with rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 29.5g | 59% |
| Fat | 15.3g | 24% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver with rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver with rice and egg
How many calories are in Liver with rice and egg?
A full serving of Liver with rice and egg contains approximately 383 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 163 kcal.
Is Liver with rice and egg good for weight loss?
Liver with rice and egg has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Liver with rice and egg?
A serving of Liver with rice and egg provides about 29.5g of protein from a total serving weight of 235g. That is 12.6g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Liver with rice and egg calories?
The easiest way to track Liver with rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver with rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liver and eggs | 370g | 563.0 | 38.5g | +180 kcal, more protein |
| Liver with rice | 240g | 328.0 | 28.9g | -55 kcal, less protein |
| Rice with beef and egg | 230g | 338.0 | 23.7g | -45 kcal, less protein |
| Liver with rice | 220g | 370.0 | 29g | -13 kcal, less protein |
| Rice with braised meat and egg | 370g | 575.0 | 27g | +192 kcal, less protein |