How many calories are in Bulgur with Chicken and Salad?
Bulgur with Chicken and Salad contains 355 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 42g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Chicken and Salad
Nutritional value of Bulgur with Chicken and Salad per 100 grams
What's inside Bulgur with Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat with tomato sauce | 150g | 110 kcal | 3.3g | 2g | 20g |
| chicken breast with carrots, cooked | 120g | 150 kcal | 20.8g | 5.8g | 8.3g |
| cucumber and lettuce salad | 70g | 14.3 kcal | 1.4g | 0g | 2.9g |
Where do the calories in Bulgur with Chicken and Salad come from
How Bulgur with Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Chicken and Salad
How many calories are in Bulgur with Chicken and Salad?
A full serving of Bulgur with Chicken and Salad contains approximately 355 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 104.4 kcal.
Is Bulgur with Chicken and Salad good for weight loss?
Bulgur with Chicken and Salad has a low calorie density at 104.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with Chicken and Salad?
A serving of Bulgur with Chicken and Salad provides about 31g of protein from a total serving weight of 340g. That is 9.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Chicken and Salad calories?
The easiest way to track Bulgur with Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Veggies and Mash | 470g | 590.0 | 31g | +235 kcal, same protein |
| Chicken Vegetable Salad | 430g | 267.0 | 33.4g | -88 kcal, more protein |
| Bulgur with Vegetable Salad | 300g | 255.0 | 7g | -100 kcal, less protein |
| Chicken Rice with Veggies | 470g | 497.0 | 30.6g | +142 kcal, less protein |
| Grilled Chicken Meal | 600g | 705.0 | 71g | +350 kcal, more protein |