How many calories are in rice porridge with egg?
rice porridge with egg contains 221 calories per serving (11% of the 2,000 kcal daily value), with 9.3g fat, 26g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice porridge with egg
Nutritional value of rice porridge with egg per 100 grams
What's inside rice porridge with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory rice porridge (congee) - watery | 140g | 100 kcal | 2.5g | 2.5g | 17.5g |
| hard-boiled egg (half) | 45g | 151.1 kcal | 13.3g | 10.7g | 1.3g |
| green onion / herb (garnish) | 5g | 80 kcal | 2g | 0g | 18g |
| cooking oil / fat used in porridge | 10g | 90 kcal | 0g | 10g | 0g |
Where do the calories in rice porridge with egg come from
How rice porridge with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 9.6g | 19% |
| Fat | 9.3g | 14% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice porridge with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice porridge with egg
How many calories are in rice porridge with egg?
A full serving of rice porridge with egg contains approximately 221 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 110.5 kcal.
Is rice porridge with egg good for weight loss?
rice porridge with egg has a low calorie density at 110.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice porridge with egg?
A serving of rice porridge with egg provides about 9.6g of protein from a total serving weight of 200g. That is 4.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track rice porridge with egg calories?
The easiest way to track rice porridge with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice porridge with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| corn rice porridge | 305g | 231.0 | 5.2g | +10 kcal, less protein |
| Rice Congee | 355g | 359.0 | 8g | +138 kcal, less protein |
| Rice congee with egg | 415g | 502.0 | 13.3g | +281 kcal, more protein |
| rice congee | 294g | 291.0 | 10.7g | +70 kcal, more protein |
| Savory rice porridge with egg | 326g | 314.0 | 12g | +93 kcal, more protein |