How many calories are in Borscht without meat?
Borscht without meat contains 327 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 32.4g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Borscht without meat
Nutritional value of Borscht without meat per 100 grams
What's inside Borscht without meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato-based broth (soup base) | 400g | 30 kcal | 0.8g | 1g | 4.5g |
| shredded cooked cabbage (as noodle substitute) | 60g | 116.7 kcal | 1.7g | 1.7g | 23.3g |
| cooking oil (included in broth estimate) | 15g | 900 kcal | 0g | 100g | 0g |
| fresh herbs (parsley/cilantro) | 8g | 25 kcal | 2.5g | 0.3g | 5g |
Where do the calories in Borscht without meat come from
How Borscht without meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 4.2g | 8% |
| Fat | 20g | 31% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borscht without meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borscht without meat
How many calories are in Borscht without meat?
A full serving of Borscht without meat contains approximately 327 kcal. The total serving weighs about 483g. Per 100 grams, that works out to 67.7 kcal.
Is Borscht without meat good for weight loss?
Borscht without meat has a low calorie density at 67.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borscht without meat?
A serving of Borscht without meat provides about 4.2g of protein from a total serving weight of 483g. That is 0.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Borscht without meat calories?
The easiest way to track Borscht without meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borscht without meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Detox Soup | 755g | 243.0 | 8.2g | -84 kcal, more protein |
| Chicken Vegetable Stew | 970g | 495.0 | 38.2g | +168 kcal, more protein |
| Cabbage chicken soup | 1,357g | 342.0 | 32g | +15 kcal, more protein |
| Tomato Soup with Pasta | 260g | 220.0 | 7g | -107 kcal, more protein |
| Mohinga | 510g | 380.0 | 13g | +53 kcal, more protein |