How many calories are in Breakfast Plate?
Breakfast Plate contains 330 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 38g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal porridge | 200g | 65 kcal | 2.5g | 1.5g | 11.5g |
| boiled egg | 50g | 180 kcal | 14g | 14g | 0g |
| chia seed pudding | 15g | 533.3 kcal | 20g | 33.3g | 46.7g |
| date fruit | 10g | 300 kcal | 2g | 0g | 80g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 15.2g | 30% |
| Fat | 15g | 23% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 330 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 120 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 15.2g of protein from a total serving weight of 275g. That is 5.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Porridge with eggs and crackers | 400g | 525.0 | 25g | +195 kcal, more protein |
| Banana Oatmeal | 165g | 235.0 | 6.1g | -95 kcal, less protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | -51 kcal, more protein |
| Eggs with crab stick and oatmeal | 270g | 208.0 | 11.3g | -122 kcal, less protein |
| Eggs and Chocolate Oatmeal | 460g | 644.0 | 35.2g | +314 kcal, more protein |