How many calories are in Bread with Bhaji?
Bread with Bhaji contains 468 calories per serving (23% of the 2,000 kcal daily value), with 10g fat, 81g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with Bhaji
Nutritional value of Bread with Bhaji per 100 grams
What's inside Bread with Bhaji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (2 slices) | 100g | 260 kcal | 8g | 3g | 50g |
| egg (1 large) | 50g | 156 kcal | 12g | 10g | 2g |
| Banana milk shake | 200g | 65 kcal | 2g | 1g | 15g |
Where do the calories in Bread with Bhaji come from
How Bread with Bhaji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with Bhaji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with Bhaji
How many calories are in Bread with Bhaji?
A full serving of Bread with Bhaji contains approximately 468 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 133.7 kcal.
Is Bread with Bhaji good for weight loss?
Bread with Bhaji has a low calorie density at 133.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread with Bhaji?
A serving of Bread with Bhaji provides about 18g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Bread with Bhaji calories?
The easiest way to track Bread with Bhaji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with Bhaji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Meal | 716g | 759.0 | 38.9g | +291 kcal, more protein |
| Milk Tea | 350g | 0.0 | 0g | -468 kcal, less protein |
| Bread, eggs, bananas | 460g | 685.0 | 25.2g | +217 kcal, more protein |
| Snack meal | 497.5g | 528.0 | 39.3g | +60 kcal, more protein |
| Banana peanut shake + toast | 470g | 535.0 | 20.3g | +67 kcal, more protein |