How many calories are in Boiled Eggs with Bread and Cocoa?
Boiled Eggs with Bread and Cocoa contains 246 calories per serving (12% of the 2,000 kcal daily value), with 12.1g fat, 17.6g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Bread and Cocoa
Nutritional value of Boiled Eggs with Bread and Cocoa per 100 grams
What's inside Boiled Eggs with Bread and Cocoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 35g | 242.9 kcal | 10g | 2.9g | 42.9g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| cocoa powder | 2g | 300 kcal | 25g | 5g | 75g |
Where do the calories in Boiled Eggs with Bread and Cocoa come from
How Boiled Eggs with Bread and Cocoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 17g | 34% |
| Fat | 12.1g | 19% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Bread and Cocoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Bread and Cocoa
How many calories are in Boiled Eggs with Bread and Cocoa?
A full serving of Boiled Eggs with Bread and Cocoa contains approximately 246 kcal. The total serving weighs about 137g. Per 100 grams, that works out to 179.6 kcal.
Is Boiled Eggs with Bread and Cocoa good for weight loss?
Boiled Eggs with Bread and Cocoa has a moderate calorie density at 179.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs with Bread and Cocoa?
A serving of Boiled Eggs with Bread and Cocoa provides about 17g of protein from a total serving weight of 137g. That is 12.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Bread and Cocoa calories?
The easiest way to track Boiled Eggs with Bread and Cocoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Bread and Cocoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | +9 kcal, same protein |
| Eggs and Bread | 370g | 643.0 | 46g | +397 kcal, more protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +131 kcal, less protein |
| Eggs with Okra and Bread | 290g | 350.0 | 25.4g | +104 kcal, more protein |
| Salmon meal | 220g | 447.0 | 35g | +201 kcal, more protein |