How many calories are in Eggs and Peanut Butter Toast?
Eggs and Peanut Butter Toast contains 255 calories per serving (13% of the 2,000 kcal daily value), with 14g fat, 13.1g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Peanut Butter Toast
Nutritional value of Eggs and Peanut Butter Toast per 100 grams
What's inside Eggs and Peanut Butter Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (whole) | 100g | 165 kcal | 13g | 11g | 1.1g |
| whole wheat bread slice | 35g | 257.1 kcal | 11.4g | 8.6g | 34.3g |
Where do the calories in Eggs and Peanut Butter Toast come from
How Eggs and Peanut Butter Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Peanut Butter Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Peanut Butter Toast
How many calories are in Eggs and Peanut Butter Toast?
A full serving of Eggs and Peanut Butter Toast contains approximately 255 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 188.9 kcal.
Is Eggs and Peanut Butter Toast good for weight loss?
Eggs and Peanut Butter Toast has a moderate calorie density at 188.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Peanut Butter Toast?
A serving of Eggs and Peanut Butter Toast provides about 17g of protein from a total serving weight of 135g. That is 12.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Peanut Butter Toast calories?
The easiest way to track Eggs and Peanut Butter Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Peanut Butter Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat toast + eggs | 140g | 253.0 | 17.2g | -2 kcal, more protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +122 kcal, less protein |
| Egg & Raisin Bread | 90g | 187.0 | 9.8g | -68 kcal, less protein |
| Eggs with Okra and Bread | 290g | 350.0 | 25.4g | +95 kcal, more protein |
| Eggs and Bread | 370g | 643.0 | 46g | +388 kcal, more protein |