How many calories are in Eggs with Okra and Bread?
Eggs with Okra and Bread contains 350 calories per serving (18% of the 2,000 kcal daily value), with 17.1g fat, 22.8g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Okra and Bread
Nutritional value of Eggs with Okra and Bread per 100 grams
What's inside Eggs with Okra and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 150g | 156 kcal | 13g | 10.7g | 1.2g |
| okra | 100g | 26 kcal | 1.9g | 0.1g | 6g |
| whole wheat bread slice | 40g | 225 kcal | 10g | 2.5g | 37.5g |
Where do the calories in Eggs with Okra and Bread come from
How Eggs with Okra and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 25.4g | 51% |
| Fat | 17.1g | 26% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Okra and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Okra and Bread
How many calories are in Eggs with Okra and Bread?
A full serving of Eggs with Okra and Bread contains approximately 350 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 120.7 kcal.
Is Eggs with Okra and Bread good for weight loss?
Eggs with Okra and Bread has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Okra and Bread?
A serving of Eggs with Okra and Bread provides about 25.4g of protein from a total serving weight of 290g. That is 8.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Okra and Bread calories?
The easiest way to track Eggs with Okra and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Okra and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Bread and Okra | 310g | 344.0 | 24.8g | -6 kcal, less protein |
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -95 kcal, less protein |
| Eggs and Bread | 370g | 643.0 | 46g | +293 kcal, more protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | +27 kcal, less protein |
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | +250 kcal, more protein |