How many calories are in Salmon meal?
Salmon meal contains 447 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 25.6g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon meal
Nutritional value of Salmon meal per 100 grams
What's inside Salmon meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 120g | 195 kcal | 20.8g | 11.7g | 0g |
| white bread slice | 50g | 270 kcal | 8g | 2g | 50g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 1.2g |
Where do the calories in Salmon meal come from
How Salmon meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Carbs | 25.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon meal
How many calories are in Salmon meal?
A full serving of Salmon meal contains approximately 447 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 203.2 kcal.
Is Salmon meal good for weight loss?
Salmon meal has a moderate calorie density at 203.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon meal?
A serving of Salmon meal provides about 35g of protein from a total serving weight of 220g. That is 15.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Salmon meal calories?
The easiest way to track Salmon meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna with Egg and Bread | 160g | 300.0 | 24g | -147 kcal, less protein |
| Eggs and Buttered Bread | 150g | 278.0 | 15.6g | -169 kcal, less protein |
| Bread with poached egg | 80g | 148.0 | 9g | -299 kcal, less protein |
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -192 kcal, less protein |
| Light breakfast | 210g | 410.0 | 26g | -37 kcal, less protein |