How many calories are in Mung Bean Soup?
Mung Bean Soup contains 231 calories per serving (12% of the 2,000 kcal daily value), with 6.3g fat, 30.5g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Bean Soup
Nutritional value of Mung Bean Soup per 100 grams
What's inside Mung Bean Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mung beans, cooked | 45g | 346.7 kcal | 24g | 1.1g | 62.9g |
| Coconut milk, diluted | 100g | 45 kcal | 0.4g | 4.2g | 1.5g |
| Malunggay or Spinach leaves | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| Pork bits or Smoked fish | 10g | 250 kcal | 25g | 15g | 0g |
Where do the calories in Mung Bean Soup come from
How Mung Bean Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 14.2g | 28% |
| Fat | 6.3g | 10% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean Soup
How many calories are in Mung Bean Soup?
A full serving of Mung Bean Soup contains approximately 231 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 132 kcal.
Is Mung Bean Soup good for weight loss?
Mung Bean Soup has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Bean Soup?
A serving of Mung Bean Soup provides about 14.2g of protein from a total serving weight of 175g. That is 8.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean Soup calories?
The easiest way to track Mung Bean Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut soup with greens | 233g | 256.5 | 12.6g | +25 kcal, less protein |
| Munggo | 200g | 415.0 | 9.7g | +184 kcal, less protein |
| Mung Bean Soup | 400g | 131.0 | 8.9g | -100 kcal, less protein |
| Mung bean soup | 590g | 90.0 | 1.9g | -141 kcal, less protein |
| Coconut Pork Soup | 580g | 315.0 | 24g | +84 kcal, more protein |