How many calories are in Salmon and Veggies?
Salmon and Veggies contains 82 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 0g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Veggies
Nutritional value of Salmon and Veggies per 100 grams
What's inside Salmon and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked salmon | 50g | 164 kcal | 20g | 8g | 0g |
Where do the calories in Salmon and Veggies come from
How Salmon and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Veggies
How many calories are in Salmon and Veggies?
A full serving of Salmon and Veggies contains approximately 82 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 164 kcal.
Is Salmon and Veggies good for weight loss?
Salmon and Veggies has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Veggies?
A serving of Salmon and Veggies provides about 10g of protein from a total serving weight of 50g. That is 20g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Veggies calories?
The easiest way to track Salmon and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Salmon Slices | 150g | 280.0 | 25g | +198 kcal, more protein |
| Raw Salmon | 200g | 412.0 | 40g | +330 kcal, more protein |
| Salmon Poke Bowl | 100g | 142.0 | 20g | +60 kcal, more protein |
| Fried Salmon | 320g | 640.0 | 60g | +558 kcal, more protein |
| Cooked salmon | 180g | 0.0 | 0g | -82 kcal, less protein |