How many calories are in Raw Salmon Slices?
Raw Salmon Slices contains 280 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Salmon Slices
Nutritional value of Raw Salmon Slices per 100 grams
What's inside Raw Salmon Slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw salmon | 150g | 186.7 kcal | 16.7g | 12g | 0g |
Where do the calories in Raw Salmon Slices come from
How Raw Salmon Slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Salmon Slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Salmon Slices
How many calories are in Raw Salmon Slices?
A full serving of Raw Salmon Slices contains approximately 280 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 186.7 kcal.
Is Raw Salmon Slices good for weight loss?
Raw Salmon Slices has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Raw Salmon Slices?
A serving of Raw Salmon Slices provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Raw Salmon Slices calories?
The easiest way to track Raw Salmon Slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Salmon Slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Salmon | 200g | 412.0 | 40g | +132 kcal, more protein |
| Salmon Poke Bowl | 100g | 142.0 | 20g | -138 kcal, less protein |
| Salmon and Veggies | 50g | 82.0 | 10g | -198 kcal, less protein |
| pan-fried fish | 300g | 660.0 | 66g | +380 kcal, more protein |
| Salmon poke bowl | 100g | 520.0 | 74.5g | +240 kcal, more protein |