How many calories are in Salmon Poke Bowl?
Salmon Poke Bowl contains 142 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Poke Bowl
Nutritional value of Salmon Poke Bowl per 100 grams
What's inside Salmon Poke Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw salmon | 100g | 142 kcal | 20g | 6g | 0g |
Where do the calories in Salmon Poke Bowl come from
How Salmon Poke Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Poke Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Poke Bowl
How many calories are in Salmon Poke Bowl?
A full serving of Salmon Poke Bowl contains approximately 142 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 142 kcal.
Is Salmon Poke Bowl good for weight loss?
Salmon Poke Bowl has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Poke Bowl?
A serving of Salmon Poke Bowl provides about 20g of protein from a total serving weight of 100g. That is 20g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Poke Bowl calories?
The easiest way to track Salmon Poke Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Poke Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Salmon Slices | 150g | 280.0 | 25g | +138 kcal, more protein |
| Raw Salmon | 200g | 412.0 | 40g | +270 kcal, more protein |
| Salmon and Veggies | 50g | 82.0 | 10g | -60 kcal, less protein |
| pan-fried fish | 300g | 660.0 | 66g | +518 kcal, more protein |
| Salmon poke bowl | 100g | 520.0 | 74.5g | +378 kcal, more protein |