How many calories are in Raw Salmon?
Raw Salmon contains 412 calories per serving (21% of the 2,000 kcal daily value), with 28g fat, 0g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Salmon
Nutritional value of Raw Salmon per 100 grams
What's inside Raw Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw salmon | 200g | 206 kcal | 20g | 14g | 0g |
Where do the calories in Raw Salmon come from
How Raw Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 40g | 80% |
| Fat | 28g | 43% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Salmon
How many calories are in Raw Salmon?
A full serving of Raw Salmon contains approximately 412 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 206 kcal.
Is Raw Salmon good for weight loss?
Raw Salmon has a moderate calorie density at 206 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Raw Salmon?
A serving of Raw Salmon provides about 40g of protein from a total serving weight of 200g. That is 20g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Raw Salmon calories?
The easiest way to track Raw Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Salmon Slices | 150g | 280.0 | 25g | -132 kcal, less protein |
| Salmon Poke Bowl | 100g | 142.0 | 20g | -270 kcal, less protein |
| Salmon and Veggies | 50g | 82.0 | 10g | -330 kcal, less protein |
| pan-fried fish | 300g | 660.0 | 66g | +248 kcal, more protein |
| Salmon poke bowl | 100g | 520.0 | 74.5g | +108 kcal, more protein |