How many calories are in Salmon Sashimi?
Salmon Sashimi contains 94 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 0g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sashimi
Nutritional value of Salmon Sashimi per 100 grams
What's inside Salmon Sashimi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw salmon | 45g | 208.9 kcal | 22.2g | 13.3g | 0g |
Where do the calories in Salmon Sashimi come from
How Salmon Sashimi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sashimi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sashimi
How many calories are in Salmon Sashimi?
A full serving of Salmon Sashimi contains approximately 94 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 208.9 kcal.
Is Salmon Sashimi good for weight loss?
Salmon Sashimi has a moderate calorie density at 208.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Sashimi?
A serving of Salmon Sashimi provides about 10g of protein from a total serving weight of 45g. That is 22.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sashimi calories?
The easiest way to track Salmon Sashimi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sashimi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Salmon Slices | 150g | 280.0 | 25g | +186 kcal, more protein |
| Raw Salmon | 200g | 412.0 | 40g | +318 kcal, more protein |
| Salmon Poke Bowl | 100g | 142.0 | 20g | +48 kcal, more protein |
| Salmon and Veggies | 50g | 82.0 | 10g | -12 kcal, same protein |
| pan-fried fish | 300g | 660.0 | 66g | +566 kcal, more protein |