How many calories are in Grilled seafood platter?
Grilled seafood platter contains 494 calories per serving (25% of the 2,000 kcal daily value), with 16g fat, 12g carbs, and 69.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled seafood platter
Nutritional value of Grilled seafood platter per 100 grams
What's inside Grilled seafood platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled octopus | 150g | 140 kcal | 23.3g | 3.3g | 0g |
| grilled prawns | 60g | 150 kcal | 33.3g | 1.7g | 0g |
| lemon wedge | 15g | 26.7 kcal | 0.7g | 0g | 6.7g |
| eggplant salad with tuna and olive | 70g | 142.9 kcal | 8.6g | 10g | 7.1g |
| mixed seafood salad with tuna, olives, tomato, onion | 70g | 128.6 kcal | 11.4g | 4.3g | 8.6g |
Where do the calories in Grilled seafood platter come from
How Grilled seafood platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 69.1g | 138% |
| Fat | 16g | 25% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled seafood platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled seafood platter
How many calories are in Grilled seafood platter?
A full serving of Grilled seafood platter contains approximately 494 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 135.3 kcal.
Is Grilled seafood platter good for weight loss?
Grilled seafood platter has a low calorie density at 135.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled seafood platter?
A serving of Grilled seafood platter provides about 69.1g of protein from a total serving weight of 365g. That is 18.9g of protein per 100g, which covers roughly 138% of the recommended daily intake of 50g.
What is the easiest way to track Grilled seafood platter calories?
The easiest way to track Grilled seafood platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled seafood platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork with Eggplant and Salad | 350g | 445.0 | 38g | -49 kcal, less protein |
| Grilled Sea Bream | 455g | 560.0 | 51.1g | +66 kcal, less protein |
| Grilled Octopus with Rice and Veggies | 400g | 465.0 | 34.2g | -29 kcal, less protein |
| Octopus Salad | 250g | 195.0 | 13.6g | -299 kcal, less protein |
| Italian Tuna Salad | 360g | 589.0 | 44g | +95 kcal, less protein |