How many calories are in Aloo Paratha Meal?
Aloo Paratha Meal contains 470 calories per serving (24% of the 2,000 kcal daily value), with 14g fat, 65g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Paratha Meal
Nutritional value of Aloo Paratha Meal per 100 grams
What's inside Aloo Paratha Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo Paratha (Potato Stuffed Indian Flatbread) | 150g | 233.3 kcal | 5.3g | 4g | 40g |
| Butter | 30g | 200 kcal | 0.3g | 16.7g | 3.3g |
| Curd (Yogurt) | 100g | 60 kcal | 3.5g | 3g | 4g |
Where do the calories in Aloo Paratha Meal come from
How Aloo Paratha Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 11.6g | 23% |
| Fat | 14g | 22% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha Meal
How many calories are in Aloo Paratha Meal?
A full serving of Aloo Paratha Meal contains approximately 470 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 167.9 kcal.
Is Aloo Paratha Meal good for weight loss?
Aloo Paratha Meal has a moderate calorie density at 167.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Paratha Meal?
A serving of Aloo Paratha Meal provides about 11.6g of protein from a total serving weight of 280g. That is 4.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha Meal calories?
The easiest way to track Aloo Paratha Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Parathas | 180g | 436.0 | 6.1g | -34 kcal, less protein |
| Aloo Paratha with Curd | 250g | 410.0 | 11g | -60 kcal, less protein |
| Aloo Paratha with Chutney | 235g | 362.0 | 10g | -108 kcal, less protein |
| Aloo Paratha with Butter and Yogurt | 430g | 700.0 | 13.6g | +230 kcal, more protein |
| Allu Paratha | 150g | 350.0 | 7g | -120 kcal, less protein |