How many calories are in Aloo Paratha with Chutney?
Aloo Paratha with Chutney contains 362 calories per serving (18% of the 2,000 kcal daily value), with 3g fat, 58g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Paratha with Chutney
Nutritional value of Aloo Paratha with Chutney per 100 grams
What's inside Aloo Paratha with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo Paratha (Potato Stuffed Indian Flatbread) | 140g | 258.6 kcal | 7.1g | 2.1g | 41.4g |
| Chutney (likely tomato or tamarind based) | 95g | 112.6 kcal | 1.1g | 1.1g | 24.2g |
Where do the calories in Aloo Paratha with Chutney come from
How Aloo Paratha with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha with Chutney
How many calories are in Aloo Paratha with Chutney?
A full serving of Aloo Paratha with Chutney contains approximately 362 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 154 kcal.
Is Aloo Paratha with Chutney good for weight loss?
Aloo Paratha with Chutney has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Paratha with Chutney?
A serving of Aloo Paratha with Chutney provides about 10g of protein from a total serving weight of 235g. That is 4.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha with Chutney calories?
The easiest way to track Aloo Paratha with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha Meal | 280g | 470.0 | 11.6g | +108 kcal, more protein |
| Aloo Paratha with Chole | 400g | 615.0 | 17.3g | +253 kcal, more protein |
| Stuffed Flatbread with Curry | 180g | 450.0 | 10g | +88 kcal, same protein |
| Stuffed Parathas | 180g | 436.0 | 6.1g | +74 kcal, less protein |
| Puri with chutney and aloo curry | 180g | 220.0 | 5g | -142 kcal, less protein |