How many calories are in Egg, Cheese, Coffee?
Egg, Cheese, Coffee contains 234 calories per serving (12% of the 2,000 kcal daily value), with 17.8g fat, 1.7g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg, Cheese, Coffee
Nutritional value of Egg, Cheese, Coffee per 100 grams
What's inside Egg, Cheese, Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| cheese | 40g | 400 kcal | 25g | 32.5g | 3.3g |
| coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Egg, Cheese, Coffee come from
How Egg, Cheese, Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 16.6g | 33% |
| Fat | 17.8g | 27% |
| Carbs | 1.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Cheese, Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Cheese, Coffee
How many calories are in Egg, Cheese, Coffee?
A full serving of Egg, Cheese, Coffee contains approximately 234 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 70.9 kcal.
Is Egg, Cheese, Coffee good for weight loss?
Egg, Cheese, Coffee has a low calorie density at 70.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, Cheese, Coffee?
A serving of Egg, Cheese, Coffee provides about 16.6g of protein from a total serving weight of 330g. That is 5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Cheese, Coffee calories?
The easiest way to track Egg, Cheese, Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Cheese, Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Egg Muffin | 95g | 200.0 | 16g | -34 kcal, less protein |
| Egg and Cheese | 130g | 263.0 | 19.6g | +29 kcal, more protein |
| Eggs with Cheese and Salt | 131g | 263.4 | 19.6g | +29 kcal, more protein |
| Ham Cheese Omelette | 220g | 435.0 | 32g | +201 kcal, more protein |
| Cheese Omelette with Ketchup | 253g | 451.0 | 30g | +217 kcal, more protein |