How many calories are in Eggs with Cheese and Salt?
Eggs with Cheese and Salt contains 263.4 calories per serving (13% of the 2,000 kcal daily value), with 19.5g fat, 2.1g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Cheese and Salt
Nutritional value of Eggs with Cheese and Salt per 100 grams
What's inside Eggs with Cheese and Salt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| salt | 1g | 40 kcal | 0g | 0g | 0g |
Where do the calories in Eggs with Cheese and Salt come from
How Eggs with Cheese and Salt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263.4 kcal | 13% |
| Protein | 19.6g | 39% |
| Fat | 19.5g | 30% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Cheese and Salt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Cheese and Salt
How many calories are in Eggs with Cheese and Salt?
A full serving of Eggs with Cheese and Salt contains approximately 263.4 kcal. The total serving weighs about 131g. Per 100 grams, that works out to 201.1 kcal.
Is Eggs with Cheese and Salt good for weight loss?
Eggs with Cheese and Salt has a moderate calorie density at 201.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Cheese and Salt?
A serving of Eggs with Cheese and Salt provides about 19.6g of protein from a total serving weight of 131g. That is 15g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Cheese and Salt calories?
The easiest way to track Eggs with Cheese and Salt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Cheese and Salt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Egg Muffin | 95g | 200.0 | 16g | -63 kcal, less protein |
| Egg and Cheese | 130g | 263.0 | 19.6g | +0 kcal, same protein |
| Egg, Cheese, Coffee | 330g | 234.0 | 16.6g | -29 kcal, less protein |
| Ham Cheese Omelette | 220g | 435.0 | 32g | +171 kcal, more protein |
| Cheese Omelette with Ketchup | 253g | 451.0 | 30g | +187 kcal, more protein |