How many calories are in Egg and Cheese?
Egg and Cheese contains 263 calories per serving (13% of the 2,000 kcal daily value), with 19.5g fat, 2.1g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese
Nutritional value of Egg and Cheese per 100 grams
What's inside Egg and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Egg and Cheese come from
How Egg and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 19.6g | 39% |
| Fat | 19.5g | 30% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese
How many calories are in Egg and Cheese?
A full serving of Egg and Cheese contains approximately 263 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 202.3 kcal.
Is Egg and Cheese good for weight loss?
Egg and Cheese has a moderate calorie density at 202.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Cheese?
A serving of Egg and Cheese provides about 19.6g of protein from a total serving weight of 130g. That is 15.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese calories?
The easiest way to track Egg and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Egg Muffin | 95g | 200.0 | 16g | -63 kcal, less protein |
| Eggs with Cheese and Salt | 131g | 263.4 | 19.6g | +0 kcal, same protein |
| Egg, Cheese, Coffee | 330g | 234.0 | 16.6g | -29 kcal, less protein |
| Ham Cheese Omelette | 220g | 435.0 | 32g | +172 kcal, more protein |
| Cheese slices | 150g | 570.0 | 35g | +307 kcal, more protein |