How many calories are in Ham Cheese Omelette?
Ham Cheese Omelette contains 435 calories per serving (22% of the 2,000 kcal daily value), with 34g fat, 1.5g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Omelette
Nutritional value of Ham Cheese Omelette per 100 grams
What's inside Ham Cheese Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 150g | 150 kcal | 12g | 11.3g | 1g |
| cheese | 30g | 300 kcal | 20g | 23.3g | 0g |
| ham | 40g | 300 kcal | 20g | 25g | 0g |
Where do the calories in Ham Cheese Omelette come from
How Ham Cheese Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 32g | 64% |
| Fat | 34g | 52% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Omelette
How many calories are in Ham Cheese Omelette?
A full serving of Ham Cheese Omelette contains approximately 435 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 197.7 kcal.
Is Ham Cheese Omelette good for weight loss?
Ham Cheese Omelette has a moderate calorie density at 197.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Cheese Omelette?
A serving of Ham Cheese Omelette provides about 32g of protein from a total serving weight of 220g. That is 14.5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Omelette calories?
The easiest way to track Ham Cheese Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Cheese Omelette | 180g | 408.0 | 30.6g | -27 kcal, less protein |
| Ham and Veggie Omelette | 300g | 421.0 | 38.1g | -14 kcal, more protein |
| Cheese Egg Muffin | 95g | 200.0 | 16g | -235 kcal, less protein |
| Egg and Cheese | 130g | 263.0 | 19.6g | -172 kcal, less protein |
| Keto Breakfast Plate | 400g | 580.0 | 34g | +145 kcal, more protein |