How many calories are in Nasi Goreng with Egg and Kerupuk?
Nasi Goreng with Egg and Kerupuk contains 540 calories per serving (27% of the 2,000 kcal daily value), with 22g fat, 63g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Goreng with Egg and Kerupuk
Nutritional value of Nasi Goreng with Egg and Kerupuk per 100 grams
What's inside Nasi Goreng with Egg and Kerupuk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (nasi goreng) | 250g | 140 kcal | 2.8g | 4g | 20g |
| fried egg (telur mata sapi) | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| kerupuk (Indonesian crackers) | 20g | 500 kcal | 5g | 25g | 60g |
Where do the calories in Nasi Goreng with Egg and Kerupuk come from
How Nasi Goreng with Egg and Kerupuk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 14g | 28% |
| Fat | 22g | 34% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Goreng with Egg and Kerupuk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Goreng with Egg and Kerupuk
How many calories are in Nasi Goreng with Egg and Kerupuk?
A full serving of Nasi Goreng with Egg and Kerupuk contains approximately 540 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 163.6 kcal.
Is Nasi Goreng with Egg and Kerupuk good for weight loss?
Nasi Goreng with Egg and Kerupuk has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Goreng with Egg and Kerupuk?
A serving of Nasi Goreng with Egg and Kerupuk provides about 14g of protein from a total serving weight of 330g. That is 4.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Goreng with Egg and Kerupuk calories?
The easiest way to track Nasi Goreng with Egg and Kerupuk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Goreng with Egg and Kerupuk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice Meal | 325g | 128.0 | 7g | -412 kcal, less protein |
| Beef Liver with Pork Skin | 450g | 1023.0 | 57.3g | +483 kcal, more protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -110 kcal, more protein |
| Indonesian Gado-Gado | 215g | 770.0 | 35g | +230 kcal, more protein |
| Indonesian Plate | 260g | 455.0 | 25g | -85 kcal, more protein |