How many calories are in Indonesian Gado-Gado?
Indonesian Gado-Gado contains 770 calories per serving (39% of the 2,000 kcal daily value), with 41g fat, 83g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian Gado-Gado
Nutritional value of Indonesian Gado-Gado per 100 grams
What's inside Indonesian Gado-Gado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 50g | 320 kcal | 20g | 16g | 40g |
| fried egg | 30g | 600 kcal | 33.3g | 40g | 50g |
| peanut sauce | 40g | 500 kcal | 20g | 25g | 62.5g |
| fried crackers (krupuk) | 20g | 600 kcal | 10g | 40g | 50g |
| bean sprouts | 30g | 133.3 kcal | 10g | 0g | 26.7g |
| fried tempeh | 20g | 450 kcal | 40g | 35g | 25g |
| raw cabbage and onion salad | 15g | 466.7 kcal | 13.3g | 20g | 33.3g |
| fried potato or cassava | 10g | 500 kcal | 10g | 30g | 50g |
Where do the calories in Indonesian Gado-Gado come from
How Indonesian Gado-Gado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 35g | 70% |
| Fat | 41g | 63% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Gado-Gado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Gado-Gado
How many calories are in Indonesian Gado-Gado?
A full serving of Indonesian Gado-Gado contains approximately 770 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 358.1 kcal.
Is Indonesian Gado-Gado good for weight loss?
Indonesian Gado-Gado has a high calorie density at 358.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indonesian Gado-Gado?
A serving of Indonesian Gado-Gado provides about 35g of protein from a total serving weight of 215g. That is 16.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Gado-Gado calories?
The easiest way to track Indonesian Gado-Gado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Gado-Gado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Plate | 575g | 645.0 | 45.2g | -125 kcal, more protein |
| Indonesian Fried Fish Meal | 525g | 765.0 | 50.5g | -5 kcal, more protein |
| Indonesian vegetarian plate | 370g | 555.0 | 31g | -215 kcal, less protein |
| Indonesian spicy combo | 430g | 619.1 | 39.1g | -150 kcal, more protein |
| Indonesian noodle soup | 850g | 580.0 | 48g | -190 kcal, more protein |