How many calories are in Indonesian Plate?
Indonesian Plate contains 455 calories per serving (23% of the 2,000 kcal daily value), with 17.5g fat, 48g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian Plate
Nutritional value of Indonesian Plate per 100 grams
What's inside Indonesian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kerupuk (shrimp crackers) | 50g | 380 kcal | 4g | 16g | 50g |
| boiled water spinach (kangkong) | 80g | 87.5 kcal | 3.8g | 0.6g | 12.5g |
| fried tempeh | 30g | 150 kcal | 16.7g | 3.3g | 10g |
| fried fish with chili sauce | 100g | 150 kcal | 15g | 8g | 10g |
Where do the calories in Indonesian Plate come from
How Indonesian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 17.5g | 27% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Plate
How many calories are in Indonesian Plate?
A full serving of Indonesian Plate contains approximately 455 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 175 kcal.
Is Indonesian Plate good for weight loss?
Indonesian Plate has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indonesian Plate?
A serving of Indonesian Plate provides about 25g of protein from a total serving weight of 260g. That is 9.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Plate calories?
The easiest way to track Indonesian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Fried Fish Meal | 525g | 765.0 | 50.5g | +310 kcal, more protein |
| Indonesian Gado-Gado | 215g | 770.0 | 35g | +315 kcal, more protein |
| Fish Head Soup with Rice | 380g | 405.0 | 26.2g | -50 kcal, more protein |
| Rice with fried fish | 551g | 789.0 | 38.8g | +334 kcal, more protein |
| Rice with Fish and Vegetables | 255g | 310.0 | 18.5g | -145 kcal, less protein |