How many calories are in savory grain stew?
savory grain stew contains 141 calories per serving (7% of the 2,000 kcal daily value), with 12g fat, 9g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory grain stew
Nutritional value of savory grain stew per 100 grams
What's inside savory grain stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice (or barley) | 292g | 80.1 kcal | 1.7g | 2.4g | 12.7g |
| tomato (stewed) | 58g | 20.7 kcal | 1.7g | 0g | 5.2g |
| cooking oil (vegetable oil) | 13g | 869.2 kcal | 0g | 100g | 0g |
| onion (cooked) | 25g | 80 kcal | 4g | 0g | 20g |
| salt & spices (combined) | 3g | 300 kcal | 0g | 0g | 66.7g |
Where do the calories in savory grain stew come from
How savory grain stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory grain stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory grain stew
How many calories are in savory grain stew?
A full serving of savory grain stew contains approximately 141 kcal. The total serving weighs about 391g. Per 100 grams, that works out to 36.1 kcal.
Is savory grain stew good for weight loss?
savory grain stew has a low calorie density at 36.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in savory grain stew?
A serving of savory grain stew provides about 2g of protein from a total serving weight of 391g. That is 0.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track savory grain stew calories?
The easiest way to track savory grain stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory grain stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tomato rice stew | 395g | 479.0 | 9g | +338 kcal, more protein |
| Vegetable Pulao | 268g | 328.0 | 5.9g | +187 kcal, more protein |
| Rice with ground meat | 370g | 520.0 | 17g | +379 kcal, more protein |
| Rice Dal Mix | 534g | 240.0 | 8.2g | +99 kcal, more protein |
| Beef Biryani | 445g | 955.0 | 40g | +814 kcal, more protein |