How many calories are in Tempeh Veggie Wraps?
Tempeh Veggie Wraps contains 180 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempeh Veggie Wraps
Nutritional value of Tempeh Veggie Wraps per 100 grams
What's inside Tempeh Veggie Wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tempeh | 90g | 177.8 kcal | 17.8g | 10g | 15.6g |
| mixed vegetables (cabbage, carrot, green beans) | 40g | 50 kcal | 2.5g | 0g | 10g |
Where do the calories in Tempeh Veggie Wraps come from
How Tempeh Veggie Wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh Veggie Wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh Veggie Wraps
How many calories are in Tempeh Veggie Wraps?
A full serving of Tempeh Veggie Wraps contains approximately 180 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 138.5 kcal.
Is Tempeh Veggie Wraps good for weight loss?
Tempeh Veggie Wraps has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempeh Veggie Wraps?
A serving of Tempeh Veggie Wraps provides about 17g of protein from a total serving weight of 130g. That is 13.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh Veggie Wraps calories?
The easiest way to track Tempeh Veggie Wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh Veggie Wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggies & Tempeh | 320g | 286.9 | 24.9g | +106 kcal, more protein |
| Rice with Tempeh and Veggies | 270g | 260.0 | 13.2g | +80 kcal, less protein |
| Tempeh with veg | 310g | 289.6 | 26.5g | +109 kcal, more protein |
| Rice with Vegetables and Tempeh | 290g | 345.0 | 15.4g | +165 kcal, less protein |
| Tofu Tempeh Plate | 649g | 483.0 | 45g | +303 kcal, more protein |