How many calories are in Rice with Vegetables and Tempeh?
Rice with Vegetables and Tempeh contains 345 calories per serving (17% of the 2,000 kcal daily value), with 8.6g fat, 59.2g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Vegetables and Tempeh
Nutritional value of Rice with Vegetables and Tempeh per 100 grams
What's inside Rice with Vegetables and Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| mixed cooked vegetables (green beans, onions, eggplant) | 80g | 37.5 kcal | 1.5g | 0.3g | 7.5g |
| fried tempeh | 60g | 200 kcal | 16.7g | 13.3g | 16.7g |
Where do the calories in Rice with Vegetables and Tempeh come from
How Rice with Vegetables and Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 15.4g | 31% |
| Fat | 8.6g | 13% |
| Carbs | 59.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Vegetables and Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Vegetables and Tempeh
How many calories are in Rice with Vegetables and Tempeh?
A full serving of Rice with Vegetables and Tempeh contains approximately 345 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 119 kcal.
Is Rice with Vegetables and Tempeh good for weight loss?
Rice with Vegetables and Tempeh has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Vegetables and Tempeh?
A serving of Rice with Vegetables and Tempeh provides about 15.4g of protein from a total serving weight of 290g. That is 5.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Vegetables and Tempeh calories?
The easiest way to track Rice with Vegetables and Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Vegetables and Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | +180 kcal, more protein |
| Tofu Omelette with Rice and Tempeh | 440g | 460.0 | 24.5g | +115 kcal, more protein |
| Rice with shrimp, tempeh, egg | 2,630g | 4009.0 | 371.2g | +3664 kcal, more protein |
| Chicken Rice Plate | 400g | 515.0 | 32.2g | +170 kcal, more protein |
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | +33 kcal, more protein |