How many calories are in Veggies & Tempeh?
Veggies & Tempeh contains 286.9 calories per serving (14% of the 2,000 kcal daily value), with 13.1g fat, 27.7g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggies & Tempeh
Nutritional value of Veggies & Tempeh per 100 grams
What's inside Veggies & Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans (cooked) | 140g | 32.2 kcal | 2.8g | 0.7g | 7g |
| carrot (cooked, peeled) | 60g | 43 kcal | 1g | 0.3g | 9.8g |
| tempeh (fermented soy cake, cooked) | 120g | 180 kcal | 17g | 10g | 10g |
Where do the calories in Veggies & Tempeh come from
How Veggies & Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.9 kcal | 14% |
| Protein | 24.9g | 50% |
| Fat | 13.1g | 20% |
| Carbs | 27.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggies & Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggies & Tempeh
How many calories are in Veggies & Tempeh?
A full serving of Veggies & Tempeh contains approximately 286.9 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 89.7 kcal.
Is Veggies & Tempeh good for weight loss?
Veggies & Tempeh has a low calorie density at 89.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggies & Tempeh?
A serving of Veggies & Tempeh provides about 24.9g of protein from a total serving weight of 320g. That is 7.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Veggies & Tempeh calories?
The easiest way to track Veggies & Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggies & Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tempeh with veg | 310g | 289.6 | 26.5g | +2 kcal, more protein |
| Tempeh Veggie Wraps | 130g | 180.0 | 17g | -106 kcal, less protein |
| Chicken Fried Rice | 643g | 557.0 | 28.4g | +270 kcal, more protein |
| Millet Vegetable Stew | 310g | 295.0 | 7.5g | +8 kcal, less protein |
| Vegetable Tempeh Stir-fry | 360g | 266.0 | 24.8g | -20 kcal, less protein |