How many calories are in Tempeh with veg?
Tempeh with veg contains 289.6 calories per serving (14% of the 2,000 kcal daily value), with 12.5g fat, 32.4g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempeh with veg
Nutritional value of Tempeh with veg per 100 grams
What's inside Tempeh with veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green beans (boiled) | 120g | 26 kcal | 2g | 0.3g | 5.8g |
| Carrot (raw, medium-sized piece) | 70g | 43.4 kcal | 1g | 0.2g | 10.7g |
| Tempeh (fermented soy cake, cooked) | 120g | 190 kcal | 19.5g | 10g | 15g |
Where do the calories in Tempeh with veg come from
How Tempeh with veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14% |
| Protein | 26.5g | 53% |
| Fat | 12.5g | 19% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempeh with veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempeh with veg
How many calories are in Tempeh with veg?
A full serving of Tempeh with veg contains approximately 289.6 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 93.4 kcal.
Is Tempeh with veg good for weight loss?
Tempeh with veg has a low calorie density at 93.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempeh with veg?
A serving of Tempeh with veg provides about 26.5g of protein from a total serving weight of 310g. That is 8.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Tempeh with veg calories?
The easiest way to track Tempeh with veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempeh with veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggies & Tempeh | 320g | 286.9 | 24.9g | -2 kcal, less protein |
| Tempeh Veggie Wraps | 130g | 180.0 | 17g | -109 kcal, less protein |
| Chicken Fried Rice | 643g | 557.0 | 28.4g | +267 kcal, more protein |
| Shrimp and Tempeh Plate | 540g | 399.6 | 49.1g | +110 kcal, more protein |
| Grilled chicken plate | 540g | 755.0 | 54.5g | +465 kcal, more protein |