How many calories are in Black-eyed Peas Stew?
Black-eyed Peas Stew contains 165 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black-eyed Peas Stew
Nutritional value of Black-eyed Peas Stew per 100 grams
What's inside Black-eyed Peas Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black-eyed peas (cooked) | 150g | 110 kcal | 6g | 0.3g | 20g |
Where do the calories in Black-eyed Peas Stew come from
How Black-eyed Peas Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black-eyed Peas Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black-eyed Peas Stew
How many calories are in Black-eyed Peas Stew?
A full serving of Black-eyed Peas Stew contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Black-eyed Peas Stew good for weight loss?
Black-eyed Peas Stew has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black-eyed Peas Stew?
A serving of Black-eyed Peas Stew provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Black-eyed Peas Stew calories?
The easiest way to track Black-eyed Peas Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black-eyed Peas Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Black-eyed Peas | 210g | 326.0 | 13g | +161 kcal, more protein |
| Cowpea Meal with Lunumiris and Egg | 170g | 343.0 | 24g | +178 kcal, more protein |
| Rice with black-eyed peas and pork rib | 250g | 396.0 | 23g | +231 kcal, more protein |
| Legume Stew | 380g | 560.0 | 28g | +395 kcal, more protein |
| Chicken Bean Salad | 360g | 282.0 | 35g | +117 kcal, more protein |