How many calories are in Rice with black-eyed peas and pork rib?
Rice with black-eyed peas and pork rib contains 396 calories per serving (20% of the 2,000 kcal daily value), with 10.8g fat, 54.2g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with black-eyed peas and pork rib
Nutritional value of Rice with black-eyed peas and pork rib per 100 grams
What's inside Rice with black-eyed peas and pork rib
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 120g | 130 kcal | 2.8g | 0.3g | 28.5g |
| black-eyed peas cooked | 80g | 137.5 kcal | 9.6g | 0.6g | 25g |
| pork rib cooked | 50g | 260 kcal | 24g | 20g | 0g |
Where do the calories in Rice with black-eyed peas and pork rib come from
How Rice with black-eyed peas and pork rib fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 23g | 46% |
| Fat | 10.8g | 17% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with black-eyed peas and pork rib
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with black-eyed peas and pork rib
How many calories are in Rice with black-eyed peas and pork rib?
A full serving of Rice with black-eyed peas and pork rib contains approximately 396 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 158.4 kcal.
Is Rice with black-eyed peas and pork rib good for weight loss?
Rice with black-eyed peas and pork rib has a moderate calorie density at 158.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with black-eyed peas and pork rib?
A serving of Rice with black-eyed peas and pork rib provides about 23g of protein from a total serving weight of 250g. That is 9.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with black-eyed peas and pork rib calories?
The easiest way to track Rice with black-eyed peas and pork rib is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with black-eyed peas and pork rib compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Pork Ribs | 270g | 435.0 | 22.2g | +39 kcal, less protein |
| Black-eyed Peas Stew | 150g | 165.0 | 9g | -231 kcal, less protein |
| Rice with Pork and Beans | 380g | 630.0 | 27.2g | +234 kcal, more protein |
| Rice with Pork Ribs | 270g | 405.0 | 22.2g | +9 kcal, less protein |
| BBQ pork ribs & rice | 518g | 1339.0 | 73.6g | +943 kcal, more protein |