How many calories are in Cowpea Meal with Lunumiris and Egg?
Cowpea Meal with Lunumiris and Egg contains 343 calories per serving (17% of the 2,000 kcal daily value), with 1.5g fat, 62g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cowpea Meal with Lunumiris and Egg
Nutritional value of Cowpea Meal with Lunumiris and Egg per 100 grams
What's inside Cowpea Meal with Lunumiris and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cowpea (black-eyed peas), cooked | 170g | 201.8 kcal | 14.1g | 0.9g | 36.5g |
Where do the calories in Cowpea Meal with Lunumiris and Egg come from
How Cowpea Meal with Lunumiris and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 1.5g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cowpea Meal with Lunumiris and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cowpea Meal with Lunumiris and Egg
How many calories are in Cowpea Meal with Lunumiris and Egg?
A full serving of Cowpea Meal with Lunumiris and Egg contains approximately 343 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 201.8 kcal.
Is Cowpea Meal with Lunumiris and Egg good for weight loss?
Cowpea Meal with Lunumiris and Egg has a moderate calorie density at 201.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cowpea Meal with Lunumiris and Egg?
A serving of Cowpea Meal with Lunumiris and Egg provides about 24g of protein from a total serving weight of 170g. That is 14.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Cowpea Meal with Lunumiris and Egg calories?
The easiest way to track Cowpea Meal with Lunumiris and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cowpea Meal with Lunumiris and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black-eyed Peas Stew | 150g | 165.0 | 9g | -178 kcal, less protein |
| White peas curry | 400g | 320.0 | 28g | -23 kcal, more protein |
| Cooked Chickpeas | 30g | 105.0 | 6g | -238 kcal, less protein |
| Cooked Chickpeas | 164g | 269.0 | 14.5g | -74 kcal, less protein |
| Chickpea Salad | 150g | 240.0 | 12.9g | -103 kcal, less protein |